EAEmotional Architect · EAReturn to main page ↗
Emotion [RE]FRAME™ — App

Locate it. Name it. Reframe it.

Notice where a feeling shows up, describe what it feels like, explore a possible name and try a different perspective. You decide what fits.

⌂ Available now
Make it your own
You can read the line silently, say it aloud or look into a mirror if you prefer. Treat it as a perspective to try, not a statement you have to agree with.
01 — Locate
Where do you notice it?
Body · Mind · Impulse
– –
02 — Explore
What does it feel like?
Notice the feeling, explore a word
– –
03 — Reframe
A different way to see it
Anxiety → Anticipation
– –
04 — Mirror
Try a line
Read it or say it to yourself
Locate Explore Reframe Mirror
01 — Locate
Where do you notice it?

In your body, in your thoughts, or as an urge to act?

02 — Explore
What does it feel like?

Start with the closest description. You don’t need to know the emotion’s name.

03 — Reframe
A different way to see it
Noticed in — · Exploring —
— —
04 — A line to try
—
Read it silently or say it aloud. Use what feels helpful; leave what doesn’t.
Choose where you notice it and what it feels like, then try a word that fits. Your reframe will appear here.
* More feelings, reframes and tools coming soon. This app stays free.